Traditional creamy yogurt

You can use this yogurt as a light and healthy snack, a delicious breakfast, or as a condiment for your meals. Some people also use this type of yogurt to cook a variety of desserts and meals. With each glass of creamy yogurt (100 grams), your body receives 125 kilocalories of energy, 8 grams of sugar, 10 grams of fat, and 0.11125 grams of salt. Therefore, consuming this type of yogurt will not cause any problems for your health. Also, people with diseases such as diabetes or high blood pressure will not have any contraindications.